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ثبات فترة العيد 💪🏼
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71.2 kg
Lost so far: 3.2 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
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1501 kcal
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Fat: 45.97g | Prot: 51.42g | Carbs: 180.04g.
Breakfast: Sugar, Coffee-Mate Original Powder Creamer, Nescafe Coffee Classic. Lunch: اليوم لبن, Lamb Shoulder, Cooked Rice. Snacks/Other: Heineken Heineken Beer, Red Bull Red Bull (8.4 oz), Vodka, حلواني اخوان معمول, Mirinda ميرندا. more...
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2430 kcal
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Exercise:
Sitting - 6 hours, Standing - 2 hours, Walking (slow) - 3/kph - 2 hours, Resting - 3 hours, Desk Work - 3 hours, Sleeping - 6 hours, Driving - 2 hours. more...
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steady weight
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Wama_2854's Weight History
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