Weigh In record (no journal entry) for 01 July 2023
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78.3 kg
Lost so far: 1.4 kg.
Still to go: 11.8 kg.
Diet followed: Reasonably Well.
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1732 kcal
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Fat: 67.47g | Prot: 107.92g | Carbs: 171.65g.
Breakfast: Cheddarost, Johnnys Senap Söt-Stark, Pågen Energi Proteinbröd, Vitt Ris, Körsbärstomater, Svarta Oliver, Burger King Cheeseburger, Spenat (Hackad eller i Blad, Fryst), Lindahls Kvarg, Gurka (med Skal), Kung Markatta Tofu Naturell, Johnnys Senap Söt-Stark, Körsbärstomater. Lunch: Lindahls Turkisk Yoghurt Naturell, Lindahls Kvarg, Schysst Käk Klassisk Kebabtallrik, Spenat (Hackad eller i Blad, Fryst), Gurka (med Skal), Körsbärstomater. Snacks/Other: Banan, Star Nutrition Goodlife, Arla Yalla! Drickkvarg Mango & Vanilj, GB Glace Magnum Classic. more...
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2565 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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ViktIrina1970's Weight History
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