Weigh In record (no journal entry) for 01 July 2023
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88.2 kg
Lost so far: 19.6 kg.
Still to go: 33.2 kg.
Diet followed: Reasonably Well.
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535 kcal
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Fat: 10.11g | Prot: 35.96g | Carbs: 73.25g.
Breakfast: Hacendado Crackers Espelta, Хумус. Lunch: Brillante Quinoa Real Blanca y Roja, Куриная Грудка (Жареная в Печи, без Жира, Нарезанная). Dinner: Hacendado +Proteínas con Arándanos. Snacks/Other: Апельсин, Forticoll Colageno. more...
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Losing 0.7 kg a Week
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zelenogglazzka's Weight History
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