Weigh In record (no journal entry) for 25 July 2011
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77.2 kg
Lost so far: 7.2 kg.
Still to go: 1.0 kg.
Diet followed: Reasonably Well.
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853 kcal
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Fat: 21.39g | Prot: 50.10g | Carbs: 116.95g.
Breakfast: Bananas, Lemon Juice, Golden Delicious Apples. Lunch: Roasted Broiled or Baked Chicken Breast. Dinner: Fat Free Fig Newtons Cookies (Packs 2 Go!), Nonfat Plain Yogurt, Cherry Turnover or Dumpling. more...
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Gaining 4.4 kg a Week
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tjborgman's Weight History
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