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anettmeff
Journal
01 Jul 23
anettmeff's Journal, 01 Jul 23
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Weigh In record (no journal entry) for 01 July 2023
42.5 kg
Lost so far:
6.5 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 01 July 2023:
491 kcal
Fat: 12.42g | Prot: 43.04g | Carbs: 50.69g.
Breakfast:
не Молоко Овсяное Молоко 1,5%, Молочная Станция Творог Обезжиренный, Яичный Белок, ВкусВилл Овощи по-Деревенски Айс , ВкусВилл Торт Блинный Шоколадный .
Dinner:
Вареники с Картошкой, Молочная Станция Творог Обезжиренный.
more...
1249 kcal
Exercise:
Circuit Training - 1 hour, Resting - 12 hours and 50 minutes, Sleeping - 10 hours and 10 minutes.
more...
Losing 2.8 kg a Week
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anettmeff's Weight History
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