pmsubbotin's Journal, 01 Jul 23

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Weigh In record (no journal entry) for 01 July 2023

66.4 kg Lost so far: 2.6 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 01 July 2023:

1835 kcal

Fat: 104.66g | Prot: 187.63g | Carbs: 41.97g. Breakfast: Творог 9%, Щи с Курицей. Dinner: Мираторг Цыпленок Табака. Snacks/Other: Айсберри Эскимо Семейное, Первый Русский Протеин Протеин. more...

1563 kcal

Exercise: Weight Training (Bodybuilding) - 1 hour and 25 minutes, Cardio - 1 hour and 35 minutes, Google Fit - 21 hours. more...

Gaining 0.7 kg a Week

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pmsubbotin's Journal, 01 Jul 23

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