Weigh In record (no journal entry) for 01 July 2023
|
53 kg
Lost so far: 13 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
|
|
1164 kcal
|
Fat: 36.45g | Prot: 49.91g | Carbs: 163.40g.
Breakfast: Tomat Merah, Indofood Sambal Pedas Dahsyat, Prochiz Quick Melt, Telur, Selada, Sari Roti Roti Tawar Gandum (2), Buah Naga. Lunch: Wings Food Kecap Manis Sedaap, Tomat Merah, Telur Rebus, Dada Ayam Rebus (Kulit tidak Dimakan), Nasi Putih (Butir-Sedang, Dimasak), Selada, Cabai Merah atau Rawit, Bawang Merah, Bawang Putih. Dinner: Telur, Bihunku Bihun Asam Pedas. Snacks/Other: Dua Kelinci Sukro Original, Tomat Merah, Wortel. more...
|
Gaining 0.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Sitinurhabibah's Weight History
|