Weigh In record (no journal entry) for 01 July 2023
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53 kg
Lost so far: 13 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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1164 kcal
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Fat: 36.45g | Prot: 49.91g | Carbs: 163.40g.
Breakfast: Tomat Merah, Indofood Sambal Pedas Dahsyat, Prochiz Quick Melt, Telur, Selada, Sari Roti Roti Tawar Gandum (2), Buah Naga. Lunch: Wings Food Kecap Manis Sedaap, Tomat Merah, Telur Rebus, Dada Ayam Rebus (Kulit tidak Dimakan), Nasi Putih (Butir-Sedang, Dimasak), Selada, Cabai Merah atau Rawit, Bawang Merah, Bawang Putih. Dinner: Telur, Bihunku Bihun Asam Pedas. Snacks/Other: Dua Kelinci Sukro Original, Tomat Merah, Wortel. more...
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Gaining 0.3 kg a Week
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Sitinurhabibah's Weight History
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