Weigh In record (no journal entry) for 01 July 2023
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81.7 kg
Lost so far: 2.4 kg.
Still to go: 8.7 kg.
Diet followed: Reasonably Well.
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1538 kcal
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Fat: 69.48g | Prot: 57.47g | Carbs: 179.02g.
Lunch: Fıstıklı Baklava, Yoğurtlu Semizotu Salatası, Çoban Salatası, Ekşi Hamur Ekmek, Ekşi Hamur Ekmek, Banvit Piliç Nugget, Bulgur Pilavı, Emin Dana Eti, Siyah Zeytin, Fındık, Ekşi Hamur Ekmek. Snacks/Other: Schweppes Tonic Water, İçim Beyaz Peynir, Eti Finger Bisküvi, Ceviz, Karpuz. more...
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Losing 1.4 kg a Week
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beautifulchild's Weight History
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