Weigh In record (no journal entry) for 01 July 2023
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122.3 kg
Lost so far: 12.7 kg.
Still to go: 22.3 kg.
Diet followed: Reasonably Well.
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1280 kcal
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Fat: 44.78g | Prot: 109.60g | Carbs: 104.89g.
Breakfast: Mirtilli, Consilia Granola Con Frutti di Bosco, Danone Danacol Frutti Rossi, Carne di Selvaggina di Cervo. Lunch: De Cecco Passata di Pomodoro, Olio Extra Vergine di Oliva, Moscardini. Tea: Cocomero. Dinner: Olio Extra Vergine di Oliva, Peperoni Rossi Dolci, Ostriche. more...
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Losing 0.7 kg a Week
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giruffogg's Weight History
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