Weigh In record (no journal entry) for 01 July 2023
|
86.9 kg
Lost so far: 12 kg.
Still to go: 11.9 kg.
Diet followed: Reasonably Well.
|
|
1524 kcal
|
Fat: 42.62g | Prot: 186.66g | Carbs: 113.16g.
Lunch: Milbona High Protein Joghurterzeugnis Erdbeere, Gut & Günstig Hähnchenbrust. Dinner: WellMix Protein Riegel Peanut Caramel, WellMix 60% Protein Vanille, Alesto Nuss-Frucht-Mix mit Schokoflakes, Gut & Günstig Hähnchenbrust, WellMix Protein Riegel Cookie-Dough, WellMix Deluxe Peanut Caramel. Snacks/Other: Storck Campino Früchte. more...
|
Losing 5.6 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|