Weigh In record (no journal entry) for 01 July 2023
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81 kg
Lost so far: 5.8 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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1031 kcal
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Fat: 54.75g | Prot: 44.12g | Carbs: 87.27g.
Breakfast: Delta Yaourt Grec 0%, Café. Lunch: Sucrine, Laitue Iceberg (y compris les Types 'Crisphead'), Courgette, Herta Pâte Brisée, Auchan Crème Fraîche Épaisse Légère 15%, Tomates Cerises, Oeuf (Entier). Dinner: Auchan Carottes Râpées, Quiche Lorraine. Snacks/Other: Côte d'Or Chocolat au Lait, Café. more...
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Gaining 2.6 kg a Week
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brunodu62's Weight History
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