pogarskaya_nata's Journal, 01 Jul 23

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Weigh In record (no journal entry) for 01 July 2023

54.8 kg Lost so far: 0.2 kg. Still to go: 2.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 01 July 2023:

500 kcal

Fat: 19.86g | Prot: 28.66g | Carbs: 53.05g. Breakfast: Вдохновение Горький Шоколад 75% с Миндалем , Чай, Даниссимо Продукт Творожный со Вкусом Сливочной Карамели, Хлебный Спас Печенье Имбирное с Молотым Имбирём и Корицей, ВНИМИ Сибирь Творог 5%, Клубника. Snacks/Other: Омский Бекон Карбонад Фирменный, Клубника. more...

1798 kcal

Exercise: Running (jogging) - 8/kph - 1 hour and 9 minutes, Resting - 14 hours and 51 minutes, Sleeping - 8 hours. more...

Losing 2.6 kg a Week

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pogarskaya_nata's Journal, 01 Jul 23

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