Silmara Fernandes's Journal, 25 Feb 15

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Weigh In record (no journal entry) for 25 February 2015

102.3 kg Lost so far: 7.7 kg. Still to go: 22.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 25 February 2015:

689 kcal

Fat: 46.69g | Prot: 42.03g | Carbs: 28.60g. Breakfast: Ovo Mexido. Lunch: Abobrinha Refogada. Dinner: Contra-filé. Snacks/Other: Vitamina de Abacate. more...

3029 kcal

Exercise: Hiking - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 3.4 kg a Week

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Silmara Fernandes's Weight History

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Silmara Fernandes's Journal, 25 Feb 15

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Silmara Fernandes's Weight History