Weigh In record (no journal entry) for 01 July 2023
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63.9 kg
Lost so far: 4.8 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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1541 kcal
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Fat: 52.67g | Prot: 55.08g | Carbs: 204.98g.
Breakfast: Ararat Варенье из Вишни, Оладьи на Кефире, Fit And Joy Протеиновый Батончик Double Chocolate. Lunch: Терафлю Терафлю , La Pina Арахисовая Паста, Багет, Мёд. Dinner: Сыр Маасдам, Простоквашино Масло Сливочное 72,5%, Картошка Печеная. more...
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Losing 2.5 kg a Week
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_tasminka_'s Weight History
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