septem_beard's Journal, 01 Jul 23

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Weigh In record (no journal entry) for 01 July 2023

81 kg Lost so far: 6 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 01 July 2023:

848 kcal

Fat: 20.49g | Prot: 56.05g | Carbs: 109.94g. Breakfast: Oreo Chocolate Creme, Blue Band Serbaguna, Putih Telur, Quaker Instant Oatmeal Grain, Greenfields Skimmed Milk (250ml), VECTORLABS Master Whey. Snacks/Other: Pancake Mix. more...

2143 kcal

Exercise: Fitness Training (Workout) - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...

steady weight

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septem_beard's Journal, 01 Jul 23

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septem_beard's Weight History