Weigh In record (no journal entry) for 01 July 2023
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42.5 kg
Lost so far: 12 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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890 kcal
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Fat: 24.90g | Prot: 46.11g | Carbs: 96.58g.
Breakfast: 7-11 火龍果, 惠幼 黑棗精華露. Lunch: 香菇, 雞胸肉, 蛋餅. Dinner: 盛香珍 蒟蒻椰果, 兩津 兩津蛋塔, 全聯 即食珍珠, 雞胗. more...
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steady weight
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