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Mcvalla
Journal
01 Jul 23
Mcvalla's Journal, 01 Jul 23
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Weigh In record (no journal entry) for 01 July 2023
59.8 kg
Lost so far:
4.2 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 01 July 2023:
1652 kcal
Fat: 70.50g | Prot: 43.50g | Carbs: 208.88g.
Breakfast:
Сдобная Особа Рулет с Лимоном, Leaftogo Коллаген, Омега Омегамама, Leaftogo Коллаген.
Lunch:
Яндекс Лавка Сэндвич с Мортаделлой и Трюфельным Соусом, Азбука Вкуса Завитушка Мини с Изюмом.
Dinner:
ВкусВилл Ролл Симфония с Креветкой.
more...
1530 kcal
Exercise:
Walking (slow) - 3/kph - 1 hour and 10 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours.
more...
Losing 0.7 kg a Week
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Mcvalla's Weight History
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