Weigh In record (no journal entry) for 01 July 2023
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47 kg
Lost so far: 5.8 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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548 kcal
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Fat: 14.22g | Prot: 19.08g | Carbs: 108.23g.
Breakfast: Simbat Hudri Hurma. Lunch: Ekmek, Zeytin, Beyaz Peynir. Dinner: Haşlanmış Yumurta. Snacks/Other: Migros Kiraz, Kırmızı Erik. more...
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Gaining 2.1 kg a Week
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