Weigh In record (no journal entry) for 01 July 2023
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83.8 kg
Lost so far: 8.0 kg.
Still to go: 18.8 kg.
Diet followed: Reasonably Well.
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1745 kcal
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Fat: 189.02g | Prot: 61.55g | Carbs: 14.18g.
Breakfast: Петмол Сливки 11%, Кофе. Lunch: Мираторг Говядина Мякоть Бедра, Лесные Поляны Сливки 50%. Dinner: Ашан Говяжий Жир, Черешня, Мираторг Говядина Мякоть Бедра. more...
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Gaining 0.4 kg a Week
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