Weigh In record (no journal entry) for 01 July 2023
|
67.2 kg
Lost so far: 11.6 kg.
Still to go: 19.2 kg.
Diet followed: Reasonably Well.
|
|
1023 kcal
|
Fat: 21.39g | Prot: 51.68g | Carbs: 91.64g.
Breakfast: Möhren, Kaffee, Milch 1,5%. Lunch: Äpfel, Banane, Gut & Günstig Naturjoghurt, Cocktailtomaten. Dinner: Rosewein, Leicht und Fit Käse Aufschnitt. Snacks/Other: Kaffee, Aldi Milch 1,5%. more...
|
|
2201 kcal
|
Exercise:
Standing - 6 hours, Sleeping - 8 hours, Resting - 9 hours and 30 minutes, Hula Hoop - 30 minutes. more...
|
Gaining 1.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
ChriSeBS's Weight History
|