Weigh In record (no journal entry) for 01 July 2023
|
58.9 kg
Lost so far: 5.6 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
|
|
3175 kcal
|
Fat: 120.98g | Prot: 111.33g | Carbs: 365.18g.
Breakfast: 스타벅스 (Starbucks) 프렌치 크루아상. Dinner: 삼양 불닭볶음면, 고르곤졸라 피자, 레드 식사용 와인, 코스트코 이베리코 훈제목살, 쇠고기 미역국, 라이틀리 곤약 즉석밥 현미퀴노아. more...
|
Gaining 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
mingbbo73's Weight History
|