Weigh In record (no journal entry) for 30 June 2023
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69.5 kg
Lost so far: 1.5 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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1035 kcal
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Fat: 32.73g | Prot: 82.61g | Carbs: 103.08g.
Breakfast: Cappuccino, Tirol Queijo Mussarela (18g), Crepioca, Suco de Laranja Natural, Suco de Beterraba. Lunch: Atum em Água (Enlatado), Atum em Água (Enlatado), Sopa de Legumes com Macarrão. Dinner: Visconti Torrada Integral, Sopa de Legumes com Macarrão. more...
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Losing 0.2 kg a Week
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DudaPaloma's Weight History
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