Weigh In record (no journal entry) for 30 June 2023
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85.1 kg
Lost so far: 19.2 kg.
Still to go: 15.1 kg.
Diet followed: Reasonably Well.
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1375 kcal
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Fat: 24.47g | Prot: 108.05g | Carbs: 178.29g.
Breakfast: Italac Leite Semidesnatado. Lunch: Peito de Frango, Bolinho de Arroz. Dinner: Linea Shake de Baunilha, Italac Leite Semidesnatado, Mangas, Pachá Proteina Texturizada de Soja Natural, Peito de Frango, Polenta (Cozido). more...
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Losing 1.8 kg a Week
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