Weigh In record (no journal entry) for 01 July 2023
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58.4 kg
Lost so far: 1.6 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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1711 kcal
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Fat: 66.99g | Prot: 61.58g | Carbs: 155.86g.
Breakfast: Bjorg Lait d'épeautre sans Sucres Ajoutés, Lidl Mélange Graines et Fruits Bio. Lunch: Vin de Table Rouge, Häagen-Dazs Salted Caramel, Pain de Maïs (Recette Maison), Vinaigrette, Salade Verte, Ail Cuit, Saint Eloi Riz Basmati Cuit, Saumon. Dinner: La Compagnie Artique Moussaka, Bretzels Durs, Affligem Bière Blonde. more...
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1717 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour and 7 minutes, Pilates - 1 hour and 4 minutes, Resting - 13 hours and 49 minutes, Sleeping - 8 hours. more...
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Losing 0.4 kg a Week
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