Weigh In record (no journal entry) for 01 July 2023
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58.1 kg
Lost so far: 4.9 kg.
Still to go: 8.1 kg.
Diet followed: Reasonably Well.
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1984 kcal
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Fat: 87.86g | Prot: 71.66g | Carbs: 220.05g.
Lunch: 따순기미 육쪽마늘빵, 곰곰 아몬드&호두 두유, 오메기떡, 연세우유 황치즈 생크림빵, 토마토, 곰곰 반숙란. Dinner: 광천 재래김, 들기름, 흑미밥, 고추장, 톳, 풀무원 국산콩 두부, 곰곰 반숙란. Snacks/Other: 따순기미 육쪽마늘빵, 연세우유 초코생크림빵. more...
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Losing 2.5 kg a Week
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s0302111's Weight History
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