Weigh In record (no journal entry) for 30 June 2023
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69.9 kg
Lost so far: 14.1 kg.
Still to go: 9.9 kg.
Diet followed: Reasonably Well.
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1535 kcal
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Fat: 47.40g | Prot: 45.33g | Carbs: 244.66g.
Breakfast: Kellogg's Sucrilhos, Coca-Cola Coca-Cola, Habib's Esfiha de Queijo, Habib's Esfiha de Carne. more...
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Gaining 2.1 kg a Week
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