Weigh In record (no journal entry) for 30 June 2023
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67 kg
Lost so far: 1 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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1159 kcal
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Fat: 51.78g | Prot: 63.09g | Carbs: 112.04g.
Breakfast: Maçã Seca, Hortifruti Mamão Papaia, Ovo Mal Cozido, Queijo Coalho, Café com Leite Integral. Lunch: Salada de Alface com Vegetais Variados, Costela de Porco, Camil Arroz Branco Cozido. Dinner: Suco de Melancia, Suco de Melancia, Vapza Peito de Frango Desfiado, Mingau de Milho, Mingau de Milho. Snacks/Other: Verde Campo Iogurte Natural Diet (140ml), Bolo de Aipim, Café. more...
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Losing 1.1 kg a Week
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Millaweras's Weight History
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