Weigh In record (no journal entry) for 30 June 2023
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97.1 kg
Lost so far: 0 kg.
Still to go: 36.1 kg.
Diet followed: Reasonably Well.
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1151 kcal
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Fat: 69.81g | Prot: 67.53g | Carbs: 66.14g.
Breakfast: Café, Tomates, President Queijo Mussarela, Ovo Mexido. Lunch: Sobrecoxa de Frango no Forno, Grelhada ou Assada (Pele Consumida), Ervilha Torta, Couve-Flor Cozida (de Couve-Flor Fresca, Cozinhado sem Gordura Adicionada). Dinner: Guacamole, Sobrecoxa de Frango no Forno, Grelhada ou Assada. Snacks/Other: Tâmara, ChocoFitness Chocolate 75% Cacau, Café, Bolo de Caneca. more...
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Losing 3.7 kg a Week
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ednasol_🌻's Weight History
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