Weigh In record (no journal entry) for 30 June 2023
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59.7 kg
Lost so far: 12.5 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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1219 kcal
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Fat: 40.60g | Prot: 48.56g | Carbs: 169.74g.
Breakfast: Cormillot Pepas Light. Lunch: Chocolate Cream Pie, Rad-60 Energy Drink. Dinner: Misky Gomitas, Chicken Neck or Ribs, Hellmann's Mayonesa Light, Sadia Pechuga de Pollo. Snacks/Other: Tortilla, Chocolate Cream Pie. more...
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Losing 0.3 kg a Week
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