Weigh In record (no journal entry) for 30 June 2023
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86.1 kg
Lost so far: 8.9 kg.
Still to go: 8.1 kg.
Diet followed: Reasonably Well.
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625 kcal
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Fat: 30.12g | Prot: 34.96g | Carbs: 57.15g.
Breakfast: Batavo Iogurte Pense Zero Morango, Morangos, Melão Orange, Abacaxi, Ovo (Inteiro). Lunch: Avocado, Ipanema Queijo Mussarela (40g), Pullman Rap10 Integral. more...
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Losing 0.7 kg a Week
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ritalucas's Weight History
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