fatbeefpatty's Journal, 30 Jun 23

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Weigh In record (no journal entry) for 30 June 2023

82.1 kg Lost so far: 2.9 kg. Still to go: 12.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 30 June 2023:

1530 kcal

Fat: 23.95g | Prot: 65.32g | Carbs: 264.00g. Breakfast: Pain de Mie, Thé sans Sucre, la Vache Qui Rit Fromage. Lunch: Poulet, Courgette, Citrouille Cuite, Couscous (Cuit). Dinner: Riz Basmati. Snacks/Other: Banane, Fun Fries Frite. more...

2612 kcal

Exercise: Weight Training (moderate) - 30 minutes, Walking (moderate) - 5/kph - 2 hours, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 1.4 kg a Week

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fatbeefpatty's Journal, 30 Jun 23

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