Weigh In record (no journal entry) for 30 June 2023
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113.7 kg
Lost so far: 0 kg.
Still to go: 23.0 kg.
Diet followed: Reasonably Well.
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1389 kcal
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Fat: 39.49g | Prot: 64.97g | Carbs: 201.50g.
Lunch: P.F. Chang's Coke, Baked Potato Stuffed with Cheese (Peel Eaten), Mustard, Ketchup , Fresh & Easy Beef Chili with Beans, Whole Foods Market Sesame Burger Buns, Ground Beef (90% Lean / 10% Fat, Patty, Cooked, Broiled). Snacks/Other: Pure Heart Seedless Watermelon, Clementines, Gallo Salame Italian Dry Salame, Carrots . more...
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Losing 0.2 kg a Week
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Mark_Zoo's Weight History
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