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AM weight, tank top, no pants, no shoes, bathroom scale, a little bit constipated
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54.8 kg
Lost so far: 6.1 kg.
Still to go: 0.4 kg.
Diet followed: Reasonably Well.
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2694 kcal
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Fat: 64.79g | Prot: 106.68g | Carbs: 442.36g.
Breakfast: Green Giant Fresh Baby Cut Carrots, Peanut Butter, Chobani Nonfat Plain Greek Yogurt, Watermelon . Lunch: Daisy Sour Cream, Heinz Tomato Ketchup, Cooked Green Cabbage, Great Value Chili Sauce, El Mexicano Nacho Cheese Sauce, Onions , Great Value Black Beans (Frijoles Negros). Dinner: Triscuit Crackers Original, Sweet Red Peppers , Applebee's Steamed Brocolli, Old El Paso Thick n' Chunky Salsa - Hot, Onions , Bertolli Marinara Sauce, Macaroni or Noodles with Cheese, Fried Egg , Bush's Best Country Style Baked Beans, Heinz Tomato Ketchup. Snacks/Other: Caltrate Chocolate Truffle Soft Chews, Youngevity Beyond Tangy Tangerine, Souper Salad Raisins, Cabbage, Splenda No Calorie Sweetener Packets, Spring Valley Fish Oil 1200 Mg, MET-Rx Original Meal Replacement - Extreme Chocolate, Bragg Organic Apple Cider Vinegar, McCormick Original Taco Seasoning Mix, Pineapple . more...
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Gaining 1.3 kg a Week
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