Weigh In record (no journal entry) for 30 June 2023
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89.6 kg
Lost so far: 17.2 kg.
Still to go: 14.6 kg.
Diet followed: Reasonably Well.
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847 kcal
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Fat: 28.70g | Prot: 38.75g | Carbs: 107.01g.
Dinner: Longway Guioza de Legumes . Snacks/Other: Nestlé Cookie Cream Avelã, Coca-Cola Coca-Cola Zero, Vovó Clara Biscoito Escaldado, Integralmedica Whey 100%, Santa Helena Paçoquita (18g). more...
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Losing 0.2 kg a Week
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Jhessicacardosok's Weight History
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