Apocalypseeee's Journal, 30 Jun 23

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Weigh In record (no journal entry) for 30 June 2023

54.7 kg Lost so far: 3 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 30 June 2023:

1148 kcal

Fat: 52.14g | Prot: 36.16g | Carbs: 131.55g. Lunch: Самокат Яблочные Кольца, Адреналин Раш Адреналин Раш без Сахара, Самокат Борщ, Вкусно и Точка Капучино Большой, Макдоналдс Картофель по-Деревенски, Вкусно и Точка Чизбургер. Dinner: Ritter Sport с Кешью. more...

1763 kcal

Exercise: Hiking - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...

Gaining 0.4 kg a Week

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Apocalypseeee's Journal, 30 Jun 23

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Apocalypseeee's Weight History