Weigh In record (no journal entry) for 24 September 2009
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89.4 kg
Lost so far: 5.9 kg.
Still to go: 25.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 September 2009:
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1290 kcal
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Fat: 29.32g | Prot: 100.82g | Carbs: 160.49g.
Breakfast: Gala Apple (Medium), Bananas, chocolate calcium enriched soy milk, egg whites. Lunch: omega 3 creamy, celery, Black Forest Smoked Turkey Breast. Dinner: ground turkey jenni o, enchilada sauce, kraft natural cheese, guerrero. Snacks/Other: egg white, Peach, ovaltine, skim milk. more...
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2363 kcal
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Exercise:
Shopping - 30 minutes, Walking (slow) - 3/kph - 30 minutes, Calisthenics (light, e.g. home exercise) - 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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steady weight
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beatlesfran's Weight History
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