Weigh In record (no journal entry) for 30 June 2023
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58.3 kg
Lost so far: 1 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
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966 kcal
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Fat: 37.01g | Prot: 69.25g | Carbs: 95.89g.
Breakfast: Colun Yogurt Batido Light Frambuesa, En Linea Cereal Proteina. Lunch: Cuisine & Co Lomitos de Atún en Agua, Minuto Verde Poroto Verde, Zanahoria Cocida, Papa Cocida, Huevo Duro. Dinner: Lider Palta Hass, Sanissimo Salmas Horneadas, la Crianza Hamburguesa de Pollo 100Gr. Snacks/Other: Wild Protein Barra Chocolate Mani, Nutrisa Brownie, San Francisco Helado 0% Azucar Vainilla Paleta, Naranjas. more...
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Losing 1.6 kg a Week
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