risshhh's Journal, 01 May 23

Weigh In record (no journal entry) for 01 May 2023

48.2 kg Lost so far: 0 kg. Still to go: 13.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 01 May 2023:

272 kcal

Fat: 10.24g | Prot: 33.35g | Carbs: 13.29g. Lunch: Огурец, Творог 5%. more...

1250 kcal

Exercise: Walking (slow) - 3/kph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...


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risshhh's Weight History