Weigh In record (no journal entry) for 30 June 2023
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61.2 kg
Lost so far: 4.7 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
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1481 kcal
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Fat: 68.62g | Prot: 56.82g | Carbs: 154.46g.
Breakfast: Яшкино Рулет с Вареной Сгущенкой. Lunch: Гранд Меню Пицца 4 Сыра. Snacks/Other: Smartbar Протеиновый Батончик с Бананом, Растишка Творожок Клубничный. more...
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Losing 1.4 kg a Week
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