Weigh In record (no journal entry) for 30 June 2023
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76.2 kg
Lost so far: 13.8 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
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1300 kcal
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Fat: 45.25g | Prot: 68.42g | Carbs: 146.80g.
Breakfast: Mãe Terra Chia Semente, Angeloni Pão Doce com Coco, Tirolez Queijo Mussarela, Excelsior Peito de Frango Defumado, A Granel Farelo de Aveia. Lunch: Camil Arroz Branco Cozido, Seara Filezinho de Peito (Sassami), Camil Feijão Preto Cozido, Hortifruti Batata Inglesa Cozida . Dinner: Homemade Geleia de Frutas Vermelhas, Thabrulai Pão Zero Açúcar, LAR Ovo, Hortifruti Mexerica. Snacks/Other: Hortifruti Mexerica, Garoto Barra de Chocolate Serenata de Amor. more...
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Losing 0.2 kg a Week
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carolseberino's Weight History
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