Weigh In record (no journal entry) for 30 June 2023
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59.3 kg
Lost so far: 18.2 kg.
Still to go: 0.3 kg.
Diet followed: Reasonably Well.
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1073 kcal
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Fat: 54.05g | Prot: 15.80g | Carbs: 142.29g.
Breakfast: Granulated Sugar , Instant Coffee (made from Powdered), Tea Unsweetened. Lunch: Cheese Corn Puffs and Twists, Tea Unsweetened, Peanuts , Oil Popped White Popcorn , Chef Lola's Kitchen Moi Moi . Dinner: Nigerian Palm Oil, Yam (without Salt, Drained, Cooked, Boiled, Baked) . Snacks/Other: Mentos Mint Candy. more...
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Losing 0.7 kg a Week
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