Weigh In record (no journal entry) for 30 June 2023
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68.4 kg
Lost so far: 31.8 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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1179 kcal
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Fat: 57.95g | Prot: 68.22g | Carbs: 95.80g.
Lunch: Tempura de Camarão, Tempura de Vegetais, Sushi de Salmão, Shimeji na Manteiga, Camarão, Camarão Empanado Frito. Dinner: Giraffas Brutus. more...
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Losing 0.4 kg a Week
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