lola1497's Journal, 30 Jun 23

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Weigh In record (no journal entry) for 30 June 2023

65.4 kg Lost so far: 7.1 kg. Still to go: 7.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 30 June 2023:

1467 kcal

Fat: 60.93g | Prot: 53.66g | Carbs: 177.68g. Breakfast: Hausbrot Budín de Zanahoria y Nuez, Nescafé Dolca Cappuccino. Lunch: Pascualina. Dinner: Papas Fritas, Granja del Sol Croquetas de Papa y Queso Mozzarella, Pizza de Queso (36 Cm, Masa Delgada), Limonada. Snacks/Other: Ser Yogurt Firme de Vainilla, Tortita de Avena. more...

235 kcal

Exercise: Weight Training (moderate) - 15 minutes, Walking (moderate) - 5/kph - 10 minutes, Apple Health - 23 hours and 35 minutes. more...

Losing 2.1 kg a Week

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lola1497's Journal, 30 Jun 23

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