Weigh In record (no journal entry) for 30 June 2023
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96.6 kg
Lost so far: 20.5 kg.
Still to go: 11.6 kg.
Diet followed: Reasonably Well.
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1616 kcal
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Fat: 55.38g | Prot: 158.36g | Carbs: 114.37g.
Breakfast: Café Expresso, Prozis Protein Pancake Instant Classic Flavor (High Protein), Hacendado Queijo Flamengo Light, Continente Fiambre Peito de Peru. Lunch: Gambas, Sashimi de Salmão, Sushi. Afternoon Tea: Ameixas, A Vaca que ri Palitos. Dinner: Kania Molho de Alho, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Hacendado Carne de Kebab Frango. Supper: Hacendado Mochi Coco. more...
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Losing 0.7 kg a Week
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ZofyPereira's Weight History
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