Weigh In record (no journal entry) for 30 June 2023
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78.5 kg
Lost so far: 1.2 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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1433 kcal
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Fat: 67.61g | Prot: 96.19g | Carbs: 174.45g.
Breakfast: Twinings Earl Grey, Lindahls Kvarg, Spenat (Hackad eller i Blad, Fryst), Inlagd Sill, Svarta Oliver, Körsbärstomater, ICA Asia Jasminris, Hårdkokt Ägg. Lunch: Findus Ärter, Zeta Blandade Bönor , Coop Räkor utan Skal, Sojasås, Wokade Grönsaker, Coop Inlagd Ingefära, Majs, Ananas (Fasta och Flytande, Juice Förpackade, Konserverad), Stekt Kycklingklubba Ingen Bestrykning (med Skinn). Snacks/Other: Yoplait Jordgubb/Smultron, Papaya, Tassimo Latte Macchiato, Paranötter, Gainomax Protein Bar Chocolate Orange. more...
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2143 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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ViktIrina1970's Weight History
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