Weigh In record (no journal entry) for 28 June 2023
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43.7 kg
Lost so far: 9.4 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
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1105 kcal
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Fat: 44.88g | Prot: 52.05g | Carbs: 123.57g.
Breakfast: Айсберри Мороженное Филевская Лакомка, Nescafe Gold, Магнит Банан, Манная Каша Б/с. Lunch: Ряба Майонез Провансаль, Рубленые Котлеты. more...
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Gaining 1.8 kg a Week
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