Weigh In record (no journal entry) for 30 June 2023
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70.7 kg
Lost so far: 3.1 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
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1156 kcal
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Fat: 13.88g | Prot: 73.31g | Carbs: 196.47g.
Breakfast: Plátano, Hacendado Yogur Natural 0%, Melón Piel de Sapo, Harrisons Copos de Trigo Integral y Arroz sin Azucares Añadidos, Whey Protein, Hacendado Yogur Natural 0%. Lunch: Manzana Roja, Cebolla Frita, Zanahoria, Calabacín, Hacendado Tomate Pera, Patata, Merluza. Dinner: Pan Blanco, Pepino, Pimientos Verdes, Hacendado Tomate Pera, Melón Piel de Sapo, Melocotones, Carrefour Queso Fresco 0%. more...
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2286 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 1 hour, Walking (slow) - 3/kph - 1 hour, Cooking - 30 minutes, Aerobics - 29 minutes, Driving - 40 minutes, Sleeping - 8 hours, Resting - 12 hours and 21 minutes. more...
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Gaining 0.4 kg a Week
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IsabelmariaC's Weight History
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