Weigh In record (no journal entry) for 30 June 2023
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88.3 kg
Lost so far: 19.5 kg.
Still to go: 33.3 kg.
Diet followed: Reasonably Well.
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525 kcal
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Fat: 14.55g | Prot: 43.19g | Carbs: 56.96g.
Breakfast: Помидоры, Жареное Яйцо, Hacendado Guisantes Extra. Lunch: Сладкий Красный Перец, Куриная Грудка (Жареная в Печи, без Жира, Нарезанная), Brillante Quinoa Real Blanca y Roja. Dinner: Hacendado +Proteínas con Arándanos. Snacks/Other: Апельсин, Forticoll Colageno. more...
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Losing 1.4 kg a Week
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zelenogglazzka's Weight History
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