Weigh In record (no journal entry) for 30 June 2023
|
65.1 kg
Lost so far: 7.5 kg.
Still to go: 6.1 kg.
Diet followed: Reasonably Well.
|
|
1167 kcal
|
Fat: 21.27g | Prot: 78.57g | Carbs: 156.73g.
Breakfast: Café com Açúcar, Melitta Café sem Açúcar , Lac Lélo Requeijão Cremoso Light , Thabrulai Pão Integral. Lunch: Filé de Frango Grelhado, Abobrinha Cozida, Espaguete. Dinner: Doce de Banana, Bolo de Chocolate. Snacks/Other: Carne de Vaca Moída (95% Magro / 5% Gordo), Arroz Branco (Cozido), Vitória Uva sem Semente, Pé de Moleque. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Maninha;'s Weight History
|