Weigh In record (no journal entry) for 30 June 2023
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62.8 kg
Lost so far: 0 kg.
Still to go: 7.8 kg.
Diet followed: Reasonably Well.
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631 kcal
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Fat: 42.81g | Prot: 18.17g | Carbs: 50.35g.
Breakfast: Woolworths Double Cream Plain Yoghurt. Lunch: Woolworths Low Fat Milk, Avocados , Jungle Instant Oats Mixed Berries Flavour . more...
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Gaining 0.4 kg a Week
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